At ODEY COACHING, we believe that true transformation goes far beyond physical results. Through personalized coaching, accountability, and sustainable habits, our mission is to help you build discipline, gain confidence, and become the strongest version of yourself—both physically and mentally.
What We Offer
Every program is tailored to your body, your schedule, and your ambitions — no cookie-cutter plans here.
A fully customized training program built around your goals, schedule, and fitness level — ready to follow at your own pace.
Personalized training and nutrition guidance delivered fully online, with regular check-ins and ongoing support to keep you on track.
An elevated coaching experience with deeper personalization, closer accountability, and a full focus on your physical and mental transformation.
The best of both worlds — combine in-person sessions with online support for a flexible, high-touch coaching experience tailored to your life.
Audrey-Anne Dion — ISSA Certified Personal Trainer
Fitness transformed my life in ways I never expected. I went through my own fat loss journey — and I won't pretend it was easy. There were hard days, moments of self-doubt, setbacks that made me want to quit, and times when I questioned whether it was even worth continuing.
But I kept showing up. And that decision changed everything — not just physically, but mentally. I discovered a version of myself I didn't know existed: more disciplined, more confident, and stronger in every sense of the word. The physical changes were just the beginning. What I gained in mindset, resilience, and self-belief was what truly transformed my life.
I know what it feels like to struggle with consistency, lose motivation, and have to start over. I've been there. And because I've lived through it, I understand that lasting results don't come from quick fixes or extreme diets — they come from building real habits, staying committed to the process, and having someone in your corner who genuinely believes in you.
That's exactly why I created ODEY COACHING.
My mission is to help you stop starting over. To help you build the discipline, confidence, and habits that create results that actually last — whether your goal is fat loss, muscle gain, or simply becoming a healthier, stronger version of yourself. I became a coach because I know how hard this journey can be. And I want to be the person who helps you stay the course and become who you said you would be.
As an ISSA Certified Personal Trainer, I believe true transformation goes far beyond physical changes. My goal is to help you grow stronger — in your body, your mind, and your belief in yourself.
Real results from real clients. Check back soon to read their stories.
Flexible programs to match every goal and lifestyle. All include personal check-ins and a supportive community.
A custom program you can follow on your own, at your own pace.
Full online coaching with personalized training, nutrition & support.
Elevated coaching with deeper personalization and closer support.
In-person sessions combined with full online coaching support.
📍 Available in the West Island of Montréal & surrounding areas
Book your free 30-minute consultation today. We'll discuss your goals, challenges, and determine which coaching option is the best fit for you.
If any of these sound like you, you're exactly who I built ODEY COACHING for.
You just need to be ready to show up, do the work, and trust the process. I'll be with you every step of the way.